What’s Up with Gravity? is a two part program. Take one of the two sessions on Posture first, then take one of the two sessions on Stretching.
Aging & Posture: March 28 or April 30 at 2 pm
If you could “sit up straight” easily and stay that way, you would have done it by now. Your body didn’t know how! Certified Rolfer™ Ceridwen McKenna offers key principles you can use now to help stay upright with ease even as you age. It’s the missing link to feeling young.
Easy Stretching for Every Body: March 30 or April 13
We know we should stretch to prevent injury and stay flexible. But why isn’t it fun, and why isn’t it working for those stubborn hamstrings?
Certified Rolfer(tm) Ceridwen McKenna offers key principles you can use to stretch your most stubborn areas for length and elasticity beyond muscles. The key is fascia and the nervous system. Customized recommendations via personal body evaluation available. Chair or floor adaptations.