Chronic Pain Self-Management Workshop

This six week workshop helps you find ways to address topics such as:

1. Pain Management
2. Addressing isolation
3. Exercise techniques to improve strength, balance, flexibility, and endurance
4. Appropriate use of medications
5. Effective communication with your healthcare provider
6. Making informed nutrition decisions
7. Techniques for dealing with frustration and stress

Monday, 10-12:30pm-10/21-11/25