Chronic Pain Self-Management

Join us for an information session!

Chronic Pain Self-Management program helps you find ways to address important topics such as:

• Fatigue & Isolation;
• Exercise to improve strength, balance, flexibility, and endurance;
• Appropriate use of medications;
• Effective communication;
• Nutrition;
• Decision making;

And techniques to deal with frustration and stress

To learn more about Chronic Pain Self-Management, ownyourhealthri.org or call the Community Health Network at (401) 432.7217

Participants receive a free resource book and relaxation CD.