Get ready to VOTE for the upcoming elections: registration and info!
Are you overloaded by daily stimuli? Saying yes to too many things? Do you sometimes wish to pause and simply be? Mindful Movement is an experiential blend of principles of Alexander Technique, reiki, elastic stretch and playful movement to evoke joy and wonder. Our time together will encompass a guided body mapping lie down, further individual interior […]
This class is taught by Marcus Gardner of the West Side Tai Chi Club. Tai Chi is a series of gentle physical exercises and stretches which promote serenity through movements connecting the mind and body. All ages and abilities are welcome! No registration needed. February 3 & 17 April 6, 13 & 27 May 4, 11 […]
Join our volunteer martial arts instructor to learn some defensive moves! (Participants typically remove their shoes, so please wear comfortable socks.)
Join us for Rest and Renew yoga classes with Danielle Cavallacci, RYT! This is a beginner friendly class ages 15+. Bring your own yoga mat and towel. Space is limited so register today! Visit the link below to register. https://www.eventbrite.com/e/rest-and-renew-yoga-tickets-840923694407
At a new time starting May 8: 10- 11 am Chair Yoga makes yoga truly accessible for Every Body! In a Chair Yoga class you'll get all of the physical and mental health benefits of other types of yoga, but the poses are modified and done in a chair or standing with a chair for […]
This class is taught by Marcus Gardner of the West Side Tai Chi Club. Tai Chi is a series of gentle physical exercises and stretches which promote serenity through movements connecting the mind and body. All ages and abilities are welcome! No registration needed. February 3 & 17 April 6, 13 & 27 May 4, 11 […]
Join our volunteer martial arts instructor to learn some defensive moves! (Participants typically remove their shoes, so please wear comfortable socks.)
Join us for Rest and Renew yoga classes with Danielle Cavallacci, RYT! This is a beginner friendly class ages 15+. Bring your own yoga mat and towel. Space is limited so register today! Visit the link below to register. https://www.eventbrite.com/e/rest-and-renew-yoga-tickets-840923694407
At a new time starting May 8: 10- 11 am Chair Yoga makes yoga truly accessible for Every Body! In a Chair Yoga class you'll get all of the physical and mental health benefits of other types of yoga, but the poses are modified and done in a chair or standing with a chair for […]
Are you overloaded by daily stimuli? Saying yes to too many things? Do you sometimes wish to pause and simply be? Mindful Movement is an experiential blend of principles of Alexander Technique, reiki, elastic stretch and playful movement to evoke joy and wonder. Our time together will encompass a guided body mapping lie down, further individual interior […]
At a new time starting May 8: 10- 11 am Chair Yoga makes yoga truly accessible for Every Body! In a Chair Yoga class you'll get all of the physical and mental health benefits of other types of yoga, but the poses are modified and done in a chair or standing with a chair for […]
Join Lauren McTigue for one or all sessions of this transformative 4-part series unravelling the mysteries of hormonal health. You will gain valuable insights and learn practical steps to take to enhance well-being and achieve lasting health through knowledge and power. Lauren McTigue is a Nutritional Therapy Practitioner and founder of Half of Us Collective. […]
