Mindfulness Skills Workshop

Attention Mount Pleasant Families, are you looking for a fun and educational activity? Then we invite you to sign up for our interactive Mindfulness Skill workshop, facilitated by a volunteer who practices Reiki, Medical Qigong and Guided Meditations. In this workshop you and/or your child can learn about:

• Energy flow in the body
• Breath work
• Introduction to meditation
• Techniques to manage emotion

There will be two sessions of this workshop. The first one at 2pm is for children ages 10+. By registering your child for this workshop you are giving them permission to attend and participate. Parents are encouraged to stay with their child in the library during this workshop.
The second session at 3:30pm is for adults ages 18+.

Registration required. Register here.