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Event Series Tai Chi with Marcus Gardner

Tai Chi with Marcus Gardner

Rochambeau Library - Community Room 708 Hope Street, Providence, RI, United States

This class is taught by Marcus Gardner of the West Side Tai Chi Club. Tai Chi is a series of gentle physical exercises and stretches which promote serenity through movements connecting the mind and body. All ages and abilities are welcome! No registration needed. February 3 & 17 April 6, 13 & 27 May 4, 11 […]

Event Series Qigong

Qigong

Knight Memorial Library - Auditorium Room 275 Elmwood Avenue, Providence, RI, United States

Qigong with Marcus Gardner from the West Side Tai Chi Club. Qigong is a system of coordinated body posture and movement, breathing, and meditation that is said to be helpful for health, spirituality, and martial arts training. No registration is required. All welcome! Monday, April  22 and 29, from 5:00 pm to 6:00 pm

Event Series Chair Yoga

Chair Yoga

Rochambeau Library - Community Room 708 Hope Street, Providence, RI, United States

Chair Yoga makes yoga truly accessible for Every Body! In a Chair Yoga class you'll get all of the physical and mental health benefits of other types of yoga, but the poses are modified and done in a chair or standing with a chair for support. This class is ideal for older people and those […]

Event Series Tai Chi with Marcus Gardner

Tai Chi with Marcus Gardner

Rochambeau Library - Community Room 708 Hope Street, Providence, RI, United States

This class is taught by Marcus Gardner of the West Side Tai Chi Club. Tai Chi is a series of gentle physical exercises and stretches which promote serenity through movements connecting the mind and body. All ages and abilities are welcome! No registration needed. February 3 & 17 April 6, 13 & 27 May 4, 11 […]

Event Series Chair Yoga

Chair Yoga

Rochambeau Library - Community Room 708 Hope Street, Providence, RI, United States

Chair Yoga makes yoga truly accessible for Every Body! In a Chair Yoga class you'll get all of the physical and mental health benefits of other types of yoga, but the poses are modified and done in a chair or standing with a chair for support. This class is ideal for older people and those […]

Event Series Mindful Movement

Mindful Movement

Rochambeau Library - Community Room 708 Hope Street, Providence, RI, United States

Do you sometimes wish to pause and simply be? Garlan will guide you through grounded, mindful movement to access the peace that exists all around you and integrate it into all areas of your life. Take time to become aware of habits blocking you from fully inhabiting your whole self, and unlock your ability to […]

Event Series Tai Chi with Marcus Gardner

Tai Chi with Marcus Gardner

Rochambeau Library - Community Room 708 Hope Street, Providence, RI, United States

This class is taught by Marcus Gardner of the West Side Tai Chi Club. Tai Chi is a series of gentle physical exercises and stretches which promote serenity through movements connecting the mind and body. All ages and abilities are welcome! No registration needed. February 3 & 17 April 6, 13 & 27 May 4, 11 […]

Event Series Chair Yoga

Chair Yoga

Rochambeau Library - Community Room 708 Hope Street, Providence, RI, United States

Chair Yoga makes yoga truly accessible for Every Body! In a Chair Yoga class you'll get all of the physical and mental health benefits of other types of yoga, but the poses are modified and done in a chair or standing with a chair for support. This class is ideal for older people and those […]

Event Series Tai Chi with Marcus Gardner

Tai Chi with Marcus Gardner

Rochambeau Library - Community Room 708 Hope Street, Providence, RI, United States

This class is taught by Marcus Gardner of the West Side Tai Chi Club. Tai Chi is a series of gentle physical exercises and stretches which promote serenity through movements connecting the mind and body. All ages and abilities are welcome! No registration needed. February 3 & 17 April 6, 13 & 27 May 4, 11 […]

Event Series Chair Yoga

Chair Yoga

Rochambeau Library - Community Room 708 Hope Street, Providence, RI, United States

Chair Yoga makes yoga truly accessible for Every Body! In a Chair Yoga class you'll get all of the physical and mental health benefits of other types of yoga, but the poses are modified and done in a chair or standing with a chair for support. This class is ideal for older people and those […]

Event Series Mindful Movement

Mindful Movement

Rochambeau Library - Community Room 708 Hope Street, Providence, RI, United States

Do you sometimes wish to pause and simply be? Garlan will guide you through grounded, mindful movement to access the peace that exists all around you and integrate it into all areas of your life. Take time to become aware of habits blocking you from fully inhabiting your whole self, and unlock your ability to […]