Learn how to massage, relax, and soothe your newborn to pre-crawling baby through infant massage. Infant massage is a natural method of nurturing and bonding contact during a baby’s early life. Benefits of infant massage: Relaxes and soothes babies Deepens bonding Promotes the strengthening of the digestive, respiratory, and circulatory systems Helps relieve the discomfort […]
At a new time starting May 8: 10- 11 am Chair Yoga makes yoga truly accessible for Every Body! In a Chair Yoga class you'll get all of the physical and mental health benefits of other types of yoga, but the poses are modified and done in a chair or standing with a chair for […]