All libraries will be closed Thursday, July 4 - Saturday July 6 for the holiday.
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A Hormonal Blueprint- Four Part Health Series
June 22 @ 10:00 am - 11:15 am
Rochambeau Library – Community Room
Join Lauren McTigue for one or all sessions of this transformative 4-part series unravelling the mysteries of hormonal health. You will gain valuable insights and learn practical steps to take to enhance well-being and achieve lasting health through knowledge and power.
Lauren McTigue is a Nutritional Therapy Practitioner and founder of Half of Us Collective. She specializes in helping women and non-binary individuals achieve hormonal balance through tailored nutrition, lifestyle modifications, and accessible education while fostering a supportive community.
Part 1: Saturday, June 1- Hormones: How They Work FOR You!
Part 2: Saturday, June 8 – Blood Sugar Regulation
Part 3: Saturday, June 15- Your Gut Biome: Who’s Talking to Who?
Part 4: Saturday, June 22- Stress: It’s In Your Body, Not Just Your Mind
No registration required.
